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Graham Crackers

Nutrition Facts
Serving Size
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving
per serve
% RI*
Energy
248 kj
3%
59 kcal
Fat
1.41g
2%
Saturated Fat
0.213g
1%
Monounsaturated Fat
0.572g
Polyunsaturated Fat
0.536g
Carbohydrates
10.75g
4%
Sugar
4.35g
5%
Fibre
0.4g
Protein
0.97g
2%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
1.41g
Carbs
10.75g
Prot
0.97g
There are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of Graham Crackers.
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 serving (28 g) 118
1 cup crushed 360
100 g 423

Related types of Crackers:

Whole Wheat Crackers
Saltine Crackers
Crackers
Oyster Crackers
Cheese Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Potato Chips
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers (Plain or Honey, Includes Cinnamon)
Lowfat Graham Crackers
Chocolate Covered Graham Crackers
Fat Free Graham Crackers
  View More
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