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1 serving (14 g)

Lowfat Graham Crackers

Nutrition Facts
Serving Size
1 serving (14 g)
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
0.68g
1%
Saturated Fat
0.164g
1%
Monounsaturated Fat
0.343g
Polyunsaturated Fat
0.117g
Carbohydrates
11.25g
4%
Sugar
3.11g
3%
Fibre
0.4g
Protein
0.98g
2%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
17mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
55
Fat
0.68g
Carbs
11.25g
Prot
0.98g
There are 55 calories in 1 serving of Lowfat Graham Crackers.
Calorie Breakdown: 11% fat, 82% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 14
1 serving (14 g) 55
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 55
100 g 392

Related types of Crackers:

Saltine Crackers
Cheese Crackers
Whole Wheat Crackers
Oyster Crackers
Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Trail Mix
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers
Graham Crackers (Plain or Honey, Includes Cinnamon)
Chocolate Covered Graham Crackers
Fat Free Graham Crackers
  View More
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