Nutrition Facts
Serving Size
1 serving (94 g)
per serve
% RI*
Energy
212 kj
3%
51 kcal
Fat
2.05g
3%
Saturated Fat
0.385g
2%
Monounsaturated Fat
0.901g
Polyunsaturated Fat
0.636g
Carbohydrates
6.75g
3%
Sugar
2.25g
2%
Fibre
2.8g
Protein
1.29g
3%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
2.05g
Carbs
6.75g
Prot
1.29g
There are 51 calories in 1 serving of Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking).
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (94 g) 51
100 g 54
1 cup 101

Related types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
  View More Mixed Vegetables Nutritional Info

Related types of Corn:

Baby Corn
Yellow Sweet Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

Corn Flakes (Low Sodium)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
Ketchup (Low Sodium)
Baking Powder (Low Sodium)
  View More
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