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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
305 kj
4%
73 kcal
Fat
2.82g
4%
Saturated Fat
0.529g
3%
Monounsaturated Fat
1.26g
Polyunsaturated Fat
0.826g
Carbohydrates
8.35g
3%
Sugar
2.43g
3%
Fibre
1.2g
Protein
3.98g
8%
Salt
0.60g
10%
Cholesterol
9mg
Potassium
227mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
73
Fat
2.82g
Carbs
8.35g
Prot
3.98g
There are 73 calories in 100 grams of Lobster Gumbo.
Calorie Breakdown: 34% fat, 45% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 73
1 cup 178
1 serving (244 g) 178

Related types of Soups:

Miso Soup
Chicken Noodle Soup
Taco Soup
Tomato Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
  View More Soups Nutritional Info

See also:

Chicken Gumbo (Canned, Condensed)
Lobster Bisque
Spiny Lobster (Mixed Species)
Chicken Gumbo
Shrimp Gumbo
  View More
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