| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (244 g)
Energy
745 kj
9%
178 kcal
Fat
6.88g
10%
Saturated Fat
1.291g
6%
Monounsaturated Fat
3.074g
Polyunsaturated Fat
2.015g
Carbohydrates
20.37g
8%
Sugar
5.93g
7%
Fibre
2.9g
Protein
9.71g
19%
Salt
1.45g
24%
Cholesterol
22mg
Potassium
554mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
6.88g
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Carbs
20.37g
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Prot
9.71g
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| There are 178 calories in 1 serving of Lobster Gumbo. |
| Calorie Breakdown: 34% fat, 45% carbs, 21% prot. |
Common serving sizes:
Related types of Soups:
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