| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
235 kj
3%
56 kcal
Fat
1.44g
2%
Saturated Fat
0.317g
2%
Monounsaturated Fat
0.659g
Polyunsaturated Fat
0.342g
Carbohydrates
8.37g
3%
Sugar
2.49g
3%
Fibre
2g
Protein
2.64g
5%
Salt
2.38g
40%
Cholesterol
5mg
Potassium
76mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (23%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
1.44g
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Carbs
8.37g
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Prot
2.64g
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| There are 56 calories in 1 cup of Chicken Gumbo. |
| Calorie Breakdown: 23% fat, 59% carbs, 19% prot. |
Common serving sizes:
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