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Chicken Gumbo (Canned, Condensed)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
2.86g
4%
Saturated Fat
0.653g
3%
Monounsaturated Fat
1.305g
Polyunsaturated Fat
0.703g
Carbohydrates
16.74g
6%
Sugar
4.84g
5%
Fibre
4g
Protein
5.27g
11%
Salt
4.78g
80%
Cholesterol
8mg
Potassium
151mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (23%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
2.86g
Carbs
16.74g
Prot
5.27g
There are 113 calories in 1 cup of Chicken Gumbo (Canned, Condensed).
Calorie Breakdown: 23% fat, 59% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 45
1 cup (240 ml) 113
1 can (300 g) 137

Related types of Chicken Soup:

Chicken Rice Soup
Chicken Noodle Soup
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chunky Chicken Soup (Canned)
Chicken Stock
Chicken Soup
  View More Chicken Soup Nutritional Info

Related types of Soups:

Miso Soup
Tomato Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
  View More Soups Nutritional Info

See also:

Chicken Soup (Canned, Condensed)
Chicken Mushroom Soup (Canned, Condensed)
Chicken Noodle Soup (Canned, Condensed)
Chicken Gumbo (with Equal Volume Water, Canned)
Chicken Vegetable Soup (Canned, Condensed)
  View More
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