| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
607 kj
7%
145 kcal
Fat
9.41g
13%
Saturated Fat
2.731g
14%
Monounsaturated Fat
4.123g
Polyunsaturated Fat
1.668g
Carbohydrates
0.93g
0%
Sugar
0.1g
0%
Fibre
0.5g
Protein
13.79g
28%
Salt
2.03g
34%
Cholesterol
41mg
Potassium
349mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
9.41g
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Carbs
0.93g
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Prot
13.79g
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| There are 145 calories in 100 grams of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). |
| Calorie Breakdown: 59% fat, 3% carbs, 38% prot. |
Common serving sizes:
Related types of Pork:
Related types of Fish:
See also:
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