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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
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Nutrition Facts
Serving Size
1 lau lau
Energy
1298 kj
16%
310 kcal
Fat
20.14g
29%
Saturated Fat
5.844g
29%
Monounsaturated Fat
8.823g
Polyunsaturated Fat
3.57g
Carbohydrates
1.99g
1%
Sugar
0.21g
0%
Fibre
1.1g
Protein
29.51g
59%
Salt
4.34g
72%
Cholesterol
88mg
Potassium
747mg
37%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
20.14g
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Carbs
1.99g
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Prot
29.51g
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| There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). |
| Calorie Breakdown: 59% fat, 3% carbs, 38% prot. |
Common serving sizes:
Related types of Pork:
Related types of Fish:
See also:
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