Food database and calorie counter  

1 oz, with bone (yield after cooking, bone removed)

Lamb Ribs

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
210 kj
3%
50 kcal
Fat
4.13g
6%
Saturated Fat
1.771g
9%
Monounsaturated Fat
1.69g
Polyunsaturated Fat
0.33g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.09g
6%
Salt
0.08g
1%
Cholesterol
14mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
4.13g
Carbs
0g
Prot
3.09g
There are 50 calories in 1 ounce, with bone Lamb Ribs.
Calorie Breakdown: 75% fat, 0% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone, cooked (yield after bone removed) 79
1 rib (yield after cooking, bone removed) 165
100 g 359

Related types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Pork Backribs
Beef Shortribs
  View More Ribs Nutritional Info

Related types of Lamb:

Minced Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
  View More Lamb Nutritional Info

See also:

Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder
Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wagamama Sticky Vegan ‘Ribs’
Harvester Half Rack of BBQ Ribs
Iceland Chinese Style Pork Rib Steaks
Harvester Steak & Rib Combo
Morrisons Slow Cooked Sweet & Smokey Bbq Rack of Pork Ribs
Harvester Full Rack of Ribs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.