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Japanese Pear

Nutrition Facts
Serving Size
1 fruit
per serve
% RI*
Energy
483 kj
6%
116 kcal
Fat
0.63g
1%
Saturated Fat
0.033g
0%
Monounsaturated Fat
0.135g
Polyunsaturated Fat
0.151g
Carbohydrates
29.29g
11%
Sugar
19.39g
22%
Fibre
9.9g
Protein
1.38g
3%
Salt
0g
0%
Cholesterol
0mg
Potassium
333mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (4%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
0.63g
Carbs
29.29g
Prot
1.38g
There are 116 calories in 1 Japanese Pear.
Calorie Breakdown: 4% fat, 91% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
100 g 42
1 fruit 116

Related types of Pears:

Pears
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
  View More Pears Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Oranges
Strawberries
Apples
Bananas
  View More Fruit Nutritional Info

See also:

Dry Somen Japanese Noodles
Japanese Chestnuts
Cooked Soba Japanese Noodles
Japanese Style Cabbage (Pickled)
Roasted Japanese Chestnuts
  View More
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