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Japanese Chestnuts

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
0.53g
1%
Saturated Fat
0.078g
0%
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.138g
Carbohydrates
34.91g
13%
Sugar
-
Protein
2.25g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
329mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
0.53g
Carbs
34.91g
Prot
2.25g
There are 154 calories in 100 grams of Japanese Chestnuts.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
100 g 154

Related types of Chestnuts:

European Chestnuts (Peeled)
Roasted European Chestnuts
Roasted Chestnuts
Roasted Japanese Chestnuts
Chinese Chestnuts
Roasted Chinese Chestnuts
  View More Chestnuts Nutritional Info

Related types of Nuts:

Peanuts
Cashew Nuts
Almonds
Pecan Nuts
Mixed Nuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Dry Somen Japanese Noodles
Dried Chinese Chestnuts
Dried European Chestnuts (Peeled)
Dry Soba Japanese Noodles
Cooked Soba Japanese Noodles
  View More
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