| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
917 kj
11%
219 kcal
Fat
4.42g
6%
Saturated Fat
0.706g
4%
Monounsaturated Fat
1.825g
Polyunsaturated Fat
1.086g
Carbohydrates
40.24g
15%
Sugar
0g
0%
Fibre
1g
Protein
3.5g
7%
Salt
1.50g
25%
Cholesterol
0mg
Potassium
15mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
4.42g
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Carbs
40.24g
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Prot
3.5g
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| There are 219 calories in 1 cup of cooked Instant White Rice (Fat Added in Cooking). |
| Calorie Breakdown: 19% fat, 75% carbs, 7% prot. |
Common serving sizes:
Related types of White Rice:
Related types of Rice:
See also:
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