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Instant White Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
917 kj
11%
219 kcal
Fat
4.42g
6%
Saturated Fat
0.706g
4%
Monounsaturated Fat
1.825g
Polyunsaturated Fat
1.086g
Carbohydrates
40.24g
15%
Sugar
0g
0%
Fibre
1g
Protein
3.5g
7%
Sodium
599mg
Cholesterol
0mg
Potassium
15mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
219
Fat
4.42g
Carbs
40.24g
Prot
3.5g
There are 219 calories in 1 cup of cooked Instant White Rice (Fat Added in Cooking).
Calorie Breakdown: 19% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 132
1 oz, dry, yields 132
1 serving (111 g) 147
1 cup cooked 219
1 cup, dry, yields 440

Related types of White Rice:

Instant White Rice
Sticky Rice
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Instant White Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
White Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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