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Instant White Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
2.66g
4%
Saturated Fat
0.425g
2%
Monounsaturated Fat
1.099g
Polyunsaturated Fat
0.654g
Carbohydrates
24.24g
9%
Sugar
0g
0%
Fibre
0.6g
Protein
2.11g
4%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
9mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
2.66g
Carbs
24.24g
Prot
2.11g
There are 132 calories in 100 grams of Instant White Rice (Fat Added in Cooking).
Calorie Breakdown: 19% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 132
1 oz, dry, yields 132
1 serving (111 g) 147
1 cup cooked 219
1 cup, dry, yields 440

Related types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Instant White Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
White Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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