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Nutrition Facts
Serving Size
1 serving (111 g)
per serve
% RI*
Energy
613 kj
7%
147 kcal
Fat
2.95g
4%
Saturated Fat
0.472g
2%
Monounsaturated Fat
1.22g
Polyunsaturated Fat
0.726g
Carbohydrates
26.91g
10%
Sugar
0g
0%
Fibre
0.7g
Protein
2.34g
5%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
10mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
147
Fat
2.95g
Carbs
26.91g
Prot
2.34g
There are 147 calories in 1 serving of Instant White Rice (Fat Added in Cooking).
Calorie Breakdown: 19% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 132
1 oz, dry, yields 132
1 serving (111 g) 147
1 cup cooked 219
1 cup, dry, yields 440

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Instant White Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
White Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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