| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2405 kj
29%
575 kcal
Fat
2.19g
3%
Saturated Fat
0.357g
2%
Monounsaturated Fat
0.301g
Polyunsaturated Fat
1.223g
Carbohydrates
119.55g
46%
Sugar
0.63g
1%
Fibre
5.2g
Protein
16.72g
33%
Salt
4.16g
69%
Cholesterol
0mg
Potassium
178mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
575
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Fat
2.19g
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Carbs
119.55g
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Prot
16.72g
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| There are 575 calories in 1 cup, dry, yields of Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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