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Nutrition Facts
Serving Size
1 serving (141 g)
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
1.26g
2%
Saturated Fat
0.253g
1%
Monounsaturated Fat
0.459g
Polyunsaturated Fat
0.453g
Carbohydrates
32.12g
12%
Sugar
0.49g
1%
Fibre
2.5g
Protein
3.61g
7%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
155
Fat
1.26g
Carbs
32.12g
Prot
3.61g
There are 155 calories in 1 serving of Instant Brown Rice (Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1 serving (141 g) 155
1 cup cooked 233

Related types of Brown Rice:

Instant Brown Rice
Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Instant Brown Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown Gravy (Dry, Instant)
  View More
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