| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
976 kj
12%
233 kcal
Fat
1.89g
3%
Saturated Fat
0.38g
2%
Monounsaturated Fat
0.689g
Polyunsaturated Fat
0.681g
Carbohydrates
48.29g
19%
Sugar
0.74g
1%
Fibre
3.8g
Protein
5.43g
11%
Salt
1.60g
27%
Cholesterol
0mg
Potassium
91mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
233
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Fat
1.89g
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Carbs
48.29g
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Prot
5.43g
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| There are 233 calories in 1 cup of cooked Instant Brown Rice (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Rice:
See also:
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