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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
167 kj
2%
40 kcal
Fat
0.5g
1%
Saturated Fat
0.103g
1%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.211g
Carbohydrates
8.7g
3%
Sugar
-
Protein
2g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.5g
Carbs
8.7g
Prot
2g
There are 40 calories in 100 grams of Hubbard Winter Squash.
Calorie Breakdown: 10% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 40
1 cup cubed 46
1 lb 181

Related types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Carrots
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Winter Squash
Butternut Winter Squash (Frozen)
Mashed Winter Type Squash
Acorn Winter Squash (without Salt, Cooked, Baked)
Baked Winter Type Squash
  View More
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