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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
759 kj
9%
181 kcal
Fat
2.27g
3%
Saturated Fat
0.467g
2%
Monounsaturated Fat
0.163g
Polyunsaturated Fat
0.957g
Carbohydrates
39.46g
15%
Sugar
-
Protein
9.07g
18%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
1452mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
2.27g
Carbs
39.46g
Prot
9.07g
There are 181 calories in 1 pound of Hubbard Winter Squash.
Calorie Breakdown: 10% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 40
1 cup cubed 46
1 lb 181

Related types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Winter Squash
Butternut Winter Squash (Frozen)
Mashed Winter Type Squash
Acorn Winter Squash (without Salt, Cooked, Baked)
Baked Winter Type Squash
  View More
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