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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
11.43g
16%
Saturated Fat
4.466g
22%
Monounsaturated Fat
5.106g
Polyunsaturated Fat
1.317g
Carbohydrates
27.93g
11%
Sugar
1.56g
2%
Fibre
2g
Protein
3.14g
6%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
433mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
11.43g
Carbs
27.93g
Prot
3.14g
There are 217 calories in 100 grams of Hash Brown (from Frozen).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, frozen, yields 43
1 oval patty (approx 7 cm x 4 cm x 1.25 cm) 63
1 rectangular patty (approx 7 cm x 4 cm x 1.25 cm) 76
1 patty 143
1 serving (73 g) 158
100 g 217

Related types of Hash Browns:

Hash Brown (from Dry Mix)
Hashed Brown Potatoes
Hash Brown (from Fresh)
Hash Brown with Cheese
  View More Hash Browns Nutritional Info

Related types of Sides:

Fish Stick Patty or Fillet
Baked Potato (Peel Eaten, with Salt)
Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
  View More Sides Nutritional Info

See also:

Hashed Brown Potatoes (Prepared, Frozen)
Hash Brown (Frozen or Dry Mix)
Hashed Brown Potatoes (Frozen)
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
Hash
  View More
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