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1 serving (73 g)

Hash Brown (from Frozen)

Nutrition Facts
Serving Size
1 serving (73 g)
per serve
% RI*
Energy
663 kj
8%
158 kcal
Fat
8.34g
12%
Saturated Fat
3.26g
16%
Monounsaturated Fat
3.727g
Polyunsaturated Fat
0.961g
Carbohydrates
20.39g
8%
Sugar
1.14g
1%
Fibre
1.5g
Protein
2.29g
5%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
316mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
8.34g
Carbs
20.39g
Prot
2.29g
There are 158 calories in 1 serving of Hash Brown (from Frozen).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, frozen, yields 43
1 oval patty (approx 7 cm x 4 cm x 1.25 cm) 63
1 rectangular patty (approx 7 cm x 4 cm x 1.25 cm) 76
1 patty 143
1 serving (73 g) 158
100 g 217

Related types of Hash Browns:

Hashed Brown Potatoes
Hash Brown (from Fresh)
Hash Brown (from Dry Mix)
Hash Brown with Cheese
  View More Hash Browns Nutritional Info

Related types of Sides:

Potato French Fries
Baked Potato (Peel Eaten, with Salt)
Onion Rings (Breaded and Fried)
Fish Stick Patty or Fillet
Potato Pancakes
  View More Sides Nutritional Info

See also:

Hashed Brown Potatoes (Prepared, Frozen)
Hash Brown (Frozen or Dry Mix)
Hashed Brown Potatoes (Frozen)
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
Hash
  View More
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