| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
341 kj
4%
82 kcal
Fat
2.47g
4%
Saturated Fat
1.353g
7%
Trans Fat
0.003g
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.224g
Carbohydrates
9.72g
4%
Sugar
0.07g
0%
Fibre
0.5g
Protein
4.81g
10%
Salt
0.55g
9%
Cholesterol
14mg
Potassium
67mg
3%
Last updated: 08 Jun 23 09:18 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
2.47g
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Carbs
9.72g
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Prot
4.81g
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| There are 82 calories in 100 grams of Harees. |
| Calorie Breakdown: 28% fat, 48% carbs, 24% prot. |
Common serving sizes:
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