| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (62 g)
Energy
625 kj
7%
149 kcal
Fat
8.74g
12%
Saturated Fat
2.14g
11%
Monounsaturated Fat
3.834g
Polyunsaturated Fat
2.227g
Carbohydrates
7.98g
3%
Sugar
1.72g
2%
Fibre
0.4g
Protein
9.31g
19%
Salt
1.33g
22%
Cholesterol
18mg
Potassium
148mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
8.74g
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Carbs
7.98g
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Prot
9.31g
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| There are 149 calories in 1 serving of Ham Croquette. |
| Calorie Breakdown: 53% fat, 22% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
See also:
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