| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1008 kj
12%
241 kcal
Fat
14.1g
20%
Saturated Fat
3.451g
17%
Monounsaturated Fat
6.184g
Polyunsaturated Fat
3.592g
Carbohydrates
12.87g
5%
Sugar
2.78g
3%
Fibre
0.6g
Protein
15.02g
30%
Salt
2.14g
36%
Cholesterol
29mg
Potassium
239mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
241
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Fat
14.1g
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Carbs
12.87g
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Prot
15.02g
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| There are 241 calories in 100 grams of Ham Croquette. |
| Calorie Breakdown: 53% fat, 22% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
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