| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
602 kj
7%
144 kcal
Fat
7.46g
11%
Saturated Fat
2.45g
12%
Monounsaturated Fat
3.57g
Polyunsaturated Fat
0.76g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.97g
36%
Salt
3.19g
53%
Cholesterol
38mg
Potassium
334mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
7.46g
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Carbs
0g
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Prot
17.97g
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| There are 144 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Canned). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Ham:
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