| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
997 kj
12%
238 kcal
Fat
2.64g
4%
Saturated Fat
0.603g
3%
Monounsaturated Fat
0.523g
Polyunsaturated Fat
0.831g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
50.19g
100%
Salt
0.34g
6%
Cholesterol
96mg
Potassium
1251mg
63%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
2.64g
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Carbs
0g
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Prot
50.19g
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| There are 238 calories in 1 fillet of Grouper (Fish) (Mixed Species). |
| Calorie Breakdown: 11% fat, 0% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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