Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
870 kj
10%
208 kcal
Fat
9.72g
14%
Saturated Fat
3.61g
18%
Monounsaturated Fat
4.413g
Polyunsaturated Fat
0.764g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.33g
57%
Salt
0.96g
16%
Cholesterol
78mg
Potassium
434mg
22%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
208
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Fat
9.72g
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Carbs
0g
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Prot
28.33g
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There are 208 calories in 100 grams of Grilled or Baked Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
42 |
1 oz, boneless (yield after fat removed) |
54 |
1 oz, boneless, lean only |
59 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
100 g |
208 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
Related types of Pork Chops:
Related types of Pork:
See also:
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