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100 g

Grape Leaves

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
2.12g
3%
Saturated Fat
0.336g
2%
Monounsaturated Fat
0.081g
Polyunsaturated Fat
1.065g
Carbohydrates
17.31g
7%
Sugar
6.3g
7%
Fibre
11g
Protein
5.6g
11%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
2.12g
Carbs
17.31g
Prot
5.6g
There are 93 calories in 100 grams of Grape Leaves.
Calorie Breakdown: 17% fat, 63% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 3
1 cup 13
100 g 93
1 lb 422

Related types of Grapes:

European Type Grapes
Grapes (American Type, Slip Skin)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes
  View More Grapes Nutritional Info

Related types of Fruit:

Strawberries
Bananas
Apples
Oranges
Raspberries
Peaches
  View More Fruit Nutritional Info

See also:

Stuffed Grape Leaves with Beef and Rice
Stuffed Grape Leaves with Lamb and Rice
Grape Leaves Stuffed with Rice
Grape Leaves (Canned)
Amaranth Leaves
  View More
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