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Amaranth Leaves

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
0.33g
0%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.076g
Polyunsaturated Fat
0.147g
Carbohydrates
4.02g
2%
Sugar
-
Protein
2.46g
5%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
611mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (10%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.33g
Carbs
4.02g
Prot
2.46g
There are 23 calories in 100 grams of Amaranth Leaves.
Calorie Breakdown: 10% fat, 56% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 leaf 3
1 cup 6
100 g 23
1 lb 104

Related types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Amaranth
Amaranth Flakes
Chrysanthemum Leaves
Broccoli Leaves
  View More
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