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Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)

Nutrition Facts
Serving Size
1 cup, seedless
per serve
% RI*
Energy
462 kj
6%
110 kcal
Fat
0.26g
0%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.077g
Carbohydrates
28.96g
11%
Sugar
24.77g
28%
Fibre
1.4g
Protein
1.15g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
110
Fat
0.26g
Carbs
28.96g
Prot
1.15g
There are 110 calories in 1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 seedless 3
1 grape, with seeds, yields 4
1 oz 20
100 g 69
1 cup, with seeds, yields 106
1 cup, seedless 110

Related types of Grapes:

European Type Grapes
Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (American Type, Slip Skin)
  View More Grapes Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Bananas
Apples
Peaches
Oranges
  View More Fruit Nutritional Info

See also:

Asda Red Seedless Grapes
White Grapes
Sweet Red Peppers (Chopped, Frozen)
Green Peppers
Red or Cayenne Pepper
  View More
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