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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1765 kj
21%
422 kcal
Fat
9.62g
14%
Saturated Fat
1.524g
8%
Monounsaturated Fat
0.367g
Polyunsaturated Fat
4.831g
Carbohydrates
78.52g
30%
Sugar
28.58g
32%
Fibre
49.9g
Protein
25.4g
51%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
1234mg
62%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(422 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
422
Fat
9.62g
Carbs
78.52g
Prot
25.4g
There are 422 calories in 1 pound of Grape Leaves.
Calorie Breakdown: 17% fat, 63% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 3
1 cup 13
100 g 93
1 lb 422

Related types of Grapes:

Grapes
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
European Type Grapes
Grapes (American Type, Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  View More Grapes Nutritional Info

Related types of Fruit:

Bananas
Strawberries
Peaches
Raspberries
Oranges
Apples
  View More Fruit Nutritional Info

See also:

Stuffed Grape Leaves with Beef and Rice
Stuffed Grape Leaves with Lamb and Rice
Grape Leaves Stuffed with Rice
Grape Leaves (Canned)
Amaranth Leaves
  View More
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