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Grape Leaves

Nutrition Facts
Serving Size
1 leaf
per serve
% RI*
Energy
12 kj
0%
3 kcal
Fat
0.06g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.032g
Carbohydrates
0.52g
0%
Sugar
0.19g
0%
Fibre
0.3g
Protein
0.17g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
8mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.06g
Carbs
0.52g
Prot
0.17g
There are 3 calories in 1 leaf of Grape Leaves.
Calorie Breakdown: 17% fat, 63% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 3
1 cup 13
100 g 93
1 lb 422

Related types of Grapes:

Grapes (American Type, Slip Skin)
Grapes
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
  View More Grapes Nutritional Info

Related types of Fruit:

Oranges
Peaches
Raspberries
Strawberries
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Stuffed Grape Leaves with Beef and Rice
Stuffed Grape Leaves with Lamb and Rice
Grape Leaves Stuffed with Rice
Grape Leaves (Canned)
Amaranth Leaves
  View More
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