Food database and calorie counter  

Granola

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1895 kj
23%
453 kcal
Fat
12.24g
17%
Saturated Fat
3.572g
18%
Monounsaturated Fat
4.439g
Polyunsaturated Fat
2.676g
Carbohydrates
80.35g
31%
Sugar
28.65g
32%
Fibre
7.7g
Protein
10.23g
20%
Salt
0.51g
9%
Cholesterol
1mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(453 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
453
Fat
12.24g
Carbs
80.35g
Prot
10.23g
There are 453 calories in 1 cup of Granola.
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 116
1 serving (55 g) 224
100 g 408
1 cup 453

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Related types of Granola:

Granola Cereal
Homemade Granola
  View More Granola Nutritional Info

See also:

Tesco Fruit & Nut Granola
Rude Health The Granola
Jordans Crunchy Oat Granola
Harvest Morn Raisin & Almond Granola
Sainsbury's Granola
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvest Morn Wheat Bisks
Harvest Morn Cookie Bites
Kupiec Lunch Mix
Morrisons Free From Choco Pillows
Harvest Morn Choco Wheaties
Kellogg's Fibre Chocolate Delight Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.