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Homemade Granola

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2050 kj
25%
490 kcal
Fat
24.36g
35%
Saturated Fat
4.537g
23%
Monounsaturated Fat
7.643g
Polyunsaturated Fat
10.71g
Carbohydrates
52.95g
20%
Sugar
20.1g
22%
Fibre
8.6g
Protein
14.87g
30%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
537mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
490
Fat
24.36g
Carbs
52.95g
Prot
14.87g
There are 490 calories in 100 grams of Homemade Granola.
Calorie Breakdown: 45% fat, 43% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (61 g) 299
100 g 490
1 cup 598

Related types of Granola Bars:

Soft Chocolate Chip Granola Bars
Soft Granola Bars
Hard Granola Bars
Hard Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
  View More Granola Bars Nutritional Info

Related types of Granola:

Granola
Granola Cereal
  View More Granola Nutritional Info

See also:

You searched for Homemade Granola. Did you mean:
Hard Almond Granola Bars
Soft Raisin Granola Bars
Mixed Grain English Muffins (Includes Granola)
Homemade Pizza
Granola Biscuit
  View More
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