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Homemade Granola

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2501 kj
30%
598 kcal
Fat
29.72g
42%
Saturated Fat
5.535g
28%
Monounsaturated Fat
9.324g
Polyunsaturated Fat
13.066g
Carbohydrates
64.6g
25%
Sugar
24.52g
27%
Fibre
10.5g
Protein
18.14g
36%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
655mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(598 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
598
Fat
29.72g
Carbs
64.6g
Prot
18.14g
There are 598 calories in 1 cup of Homemade Granola.
Calorie Breakdown: 45% fat, 43% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 139
1 serving (61 g) 299
100 g 490
1 cup 598

Related types of Granola Bars:

Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
Hard Granola Bars
Soft Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
  View More Granola Bars Nutritional Info

Related types of Granola:

Granola Cereal
Granola
  View More Granola Nutritional Info

See also:

You searched for Homemade Granola. Did you mean:
Soft Raisin Granola Bars
Mixed Grain English Muffins (Includes Granola)
Homemade Pizza
Grain Free Granola
Hard Almond Granola Bars
  View More
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