Food database and calorie counter  

Granola Cereal

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2501 kj
30%
598 kcal
Fat
29.72g
42%
Saturated Fat
5.535g
28%
Monounsaturated Fat
9.324g
Polyunsaturated Fat
13.066g
Carbohydrates
64.6g
25%
Sugar
24.52g
27%
Fibre
10.5g
Protein
18.14g
36%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
655mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(598 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
598
Fat
29.72g
Carbs
64.6g
Prot
18.14g
There are 598 calories in 1 cup of Granola Cereal.
Calorie Breakdown: 45% fat, 43% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
  View More Cereal Nutritional Info

Related types of Granola:

Granola
Homemade Granola
  View More Granola Nutritional Info

See also:

Dorset Cereals Berry Granola
Corn Flakes (Low Sodium)
Granola Bar with Rice Cereal
Chocolate Coated Granola Bar
Granola Biscuit
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Co-Op High Fibre Bran
Nestle Shredded Wheat Red Berries & Vanilla
Mornflake Wholegrain Traditional Oats
Kellogg's Unicorn Fruit Loops
By Sainsbury's Triple Chocolate Crisp
Crownfield Cocoa & Vanilla Protein Oat Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.