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Granola Cereal

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2050 kj
25%
490 kcal
Fat
24.36g
35%
Saturated Fat
4.537g
23%
Monounsaturated Fat
7.643g
Polyunsaturated Fat
10.71g
Carbohydrates
52.95g
20%
Sugar
20.1g
22%
Fibre
8.6g
Protein
14.87g
30%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
537mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Granola Cereal Granola Cereal Granola Cereal
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Nutritional Summary:

Cals
490
Fat
24.36g
Carbs
52.95g
Prot
14.87g
There are 490 calories in 100 grams of Granola Cereal.
Calorie Breakdown: 45% fat, 43% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 490
1 cup 598

Related types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Granola:

Granola
Homemade Granola
  View More Granola Nutritional Info

See also:

Dorset Cereals Oat Granola
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Puffed Rice Cereal with Cocoa (Presweetened)
Dorset Cereals Honey Granola
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
  View More
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