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Granola Cereal

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2501 kj
30%
598 kcal
Fat
29.72g
42%
Saturated Fat
5.535g
28%
Monounsaturated Fat
9.324g
Polyunsaturated Fat
13.066g
Carbohydrates
64.6g
25%
Sugar
24.52g
27%
Fibre
10.5g
Protein
18.14g
36%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
655mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(598 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
598
Fat
29.72g
Carbs
64.6g
Prot
18.14g
There are 598 calories in 1 cup of Granola Cereal.
Calorie Breakdown: 45% fat, 43% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related types of Cereal:

Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Granola:

Granola
Homemade Granola
  View More Granola Nutritional Info

See also:

Dorset Cereals Berry Granola
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
Dorset Cereals Chocolate & Macadamia Granola
Granola Biscuit
Corn Flakes (Low Sodium)
  View More
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