| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2501 kj
30%
598 kcal
Fat
29.72g
42%
Saturated Fat
5.535g
28%
Monounsaturated Fat
9.324g
Polyunsaturated Fat
13.066g
Carbohydrates
64.6g
25%
Sugar
24.52g
27%
Fibre
10.5g
Protein
18.14g
36%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
655mg
33%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
598
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Fat
29.72g
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Carbs
64.6g
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Prot
18.14g
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| There are 598 calories in 1 cup of Granola Cereal. |
| Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
See also:
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