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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2050 kj
25%
490 kcal
Fat
24.36g
35%
Saturated Fat
4.537g
23%
Monounsaturated Fat
7.643g
Polyunsaturated Fat
10.71g
Carbohydrates
52.95g
20%
Sugar
20.1g
22%
Fibre
8.6g
Protein
14.87g
30%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
537mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
490
Fat
24.36g
Carbs
52.95g
Prot
14.87g
There are 490 calories in 100 grams of Granola Cereal.
Calorie Breakdown: 45% fat, 43% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
  View More Cereal Nutritional Info

Related types of Granola:

Homemade Granola
Granola
  View More Granola Nutritional Info

See also:

Dorset Cereals Berry Granola
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
Dorset Cereals Chocolate & Macadamia Granola
Granola Biscuit
Corn Flakes (Low Sodium)
  View More
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