| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1895 kj
23%
453 kcal
Fat
12.24g
17%
Saturated Fat
3.572g
18%
Monounsaturated Fat
4.439g
Polyunsaturated Fat
2.676g
Carbohydrates
80.35g
31%
Sugar
28.65g
32%
Fibre
7.7g
Protein
10.23g
20%
Salt
0.51g
9%
Cholesterol
1mg
Potassium
407mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
453
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Fat
12.24g
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Carbs
80.35g
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Prot
10.23g
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| There are 453 calories in 1 cup of Granola. |
| Calorie Breakdown: 23% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
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