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100 g

Granola

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1707 kj
20%
408 kcal
Fat
11.03g
16%
Saturated Fat
3.218g
16%
Monounsaturated Fat
3.999g
Polyunsaturated Fat
2.411g
Carbohydrates
72.39g
28%
Sugar
25.81g
29%
Fibre
6.9g
Protein
9.22g
18%
Salt
0.46g
8%
Cholesterol
1mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
408
Fat
11.03g
Carbs
72.39g
Prot
9.22g
There are 408 calories in 100 grams of Granola.
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 116
1 serving (55 g) 224
100 g 408
1 cup 453

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Related types of Granola:

Granola Cereal
Homemade Granola
  View More Granola Nutritional Info

See also:

Tesco Fruit & Nut Granola
Rude Health The Granola
Harvest Morn Raisin & Almond Granola
Crownfield High Protein Granola
Jordans Crunchy Oat Granola
  View More
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