| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
1236 kj
15%
296 kcal
Fat
19.75g
28%
Saturated Fat
12.791g
64%
Monounsaturated Fat
3.386g
Polyunsaturated Fat
2.152g
Carbohydrates
4.07g
2%
Sugar
2.07g
2%
Fibre
1.4g
Protein
26.45g
53%
Salt
0.83g
14%
Cholesterol
44mg
Potassium
450mg
23%
Last updated: 31 Jan 23 11:54 PM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (59%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
19.75g
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Carbs
4.07g
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Prot
26.45g
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| There are 296 calories in 1 piece of Ginataang Tilapia. |
| Calorie Breakdown: 59% fat, 5% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
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