Ginataang Tilapia Calories and Nutritional Information

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per 100 g - Calories: 197kcal | Fat: 13.16g | Carbs: 2.71g | Prot: 17.63g
Other sizes: 1 serving - 296kcal , 1 piece - 296kcal , more... Nutrition Facts - Similar

Tilapia (Fish)

per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Prot: 20.08g , more... Nutrition Facts - Similar

Fried Tilapia

per 100 g - Calories: 169kcal | Fat: 6.92g | Carbs: 2.22g | Prot: 24.55g
Other sizes: 1 serving - 253kcal , 1 cup of cooked - 337kcal , more... Nutrition Facts - Similar

Ginataang Papaya

per 1 cup - Calories: 247kcal | Fat: 19.02g | Carbs: 14.12g | Prot: 8.25g
Other sizes: 1 serving - 124kcal , 100 g - 103kcal , more... Nutrition Facts - Similar

Tilapia (Fish) (Cooked, Dry Heat)

per 100 g - Calories: 128kcal | Fat: 2.65g | Carbs: 0.0g | Prot: 26.15g , more... Nutrition Facts - Similar

Ginataang Monggo

per 1 cup - Calories: 240kcal | Fat: 9.12g | Carbs: 38.77g | Prot: 3.54g
Other sizes: 1 serving - 240kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Ginataang Langka

per 1 cup - Calories: 378kcal | Fat: 22.23g | Carbs: 47.60g | Prot: 5.02g
Other sizes: 1 serving - 189kcal , 100 g - 151kcal , more... Nutrition Facts - Similar

Ginataang Manok

per 1 cup - Calories: 177kcal | Fat: 7.87g | Carbs: 2.21g | Prot: 23.85g
Other sizes: 1 serving - 177kcal , 100 g - 96kcal , more... Nutrition Facts - Similar

Ginataang Kalabasa

per 1 cup - Calories: 253kcal | Fat: 19.59g | Carbs: 11.59g | Prot: 11.36g
Other sizes: 1 serving - 127kcal , 100 g - 115kcal , more... Nutrition Facts - Similar

Ginataang Santol

per 1 serving - Calories: 100kcal | Fat: 7.08g | Carbs: 7.05g | Prot: 3.16g
Other sizes: 1 cup - 400kcal , 100 g - 160kcal , more... Nutrition Facts - Similar

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