| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (74 g)
Energy
861 kj
10%
206 kcal
Fat
6.1g
9%
Saturated Fat
1.244g
6%
Monounsaturated Fat
3.239g
Polyunsaturated Fat
1.194g
Carbohydrates
33.15g
13%
Sugar
4.51g
5%
Fibre
1.9g
Protein
4.74g
9%
Salt
1.14g
19%
Cholesterol
9mg
Potassium
101mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
6.1g
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Carbs
33.15g
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Prot
4.74g
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| There are 206 calories in 1 serving of Fruit Waffle. |
| Calorie Breakdown: 27% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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