| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
872 kj
10%
209 kcal
Fat
6.18g
9%
Saturated Fat
1.26g
6%
Monounsaturated Fat
3.283g
Polyunsaturated Fat
1.21g
Carbohydrates
33.6g
13%
Sugar
4.58g
5%
Fibre
1.9g
Protein
4.8g
10%
Salt
1.16g
19%
Cholesterol
9mg
Potassium
103mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
6.18g
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Carbs
33.6g
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Prot
4.8g
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| There are 209 calories in 1 round (18 cm dia) Fruit Waffle. |
| Calorie Breakdown: 27% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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