| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
447 kj
5%
107 kcal
Fat
3.72g
5%
Saturated Fat
0.831g
4%
Monounsaturated Fat
1.094g
Polyunsaturated Fat
1.47g
Carbohydrates
14.88g
6%
Sugar
2.23g
2%
Fibre
0.9g
Protein
3.26g
7%
Salt
0.44g
7%
Cholesterol
37mg
Potassium
64mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
3.72g
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Carbs
14.88g
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Prot
3.26g
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| There are 107 calories in 1 round (10 cm dia) (include frozen) Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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