| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
860 kj
10%
205 kcal
Fat
7.16g
10%
Saturated Fat
1.597g
8%
Monounsaturated Fat
2.105g
Polyunsaturated Fat
2.826g
Carbohydrates
28.62g
11%
Sugar
4.29g
5%
Fibre
1.7g
Protein
6.26g
13%
Salt
0.86g
14%
Cholesterol
70mg
Potassium
123mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
7.16g
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Carbs
28.62g
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Prot
6.26g
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| There are 205 calories in 1 round (18 cm dia) Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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