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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1146 kj
14%
274 kcal
Fat
9.55g
14%
Saturated Fat
2.13g
11%
Monounsaturated Fat
2.806g
Polyunsaturated Fat
3.768g
Carbohydrates
38.16g
15%
Sugar
5.72g
6%
Fibre
2.2g
Protein
8.35g
17%
Salt
1.14g
19%
Cholesterol
94mg
Potassium
164mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
274
Fat
9.55g
Carbs
38.16g
Prot
8.35g
There are 274 calories in 100 grams of Cornmeal Waffle.
Calorie Breakdown: 32% fat, 56% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 101
1 round (10 cm dia) (include frozen) 107
1 frozen waffle 107
1 serving (74 g) 203
1 round (18 cm dia) 206
100 g 274
1 square (23 cm square) 548

Related types of Waffles:

Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fat Free Plain Waffle
  View More Waffles Nutritional Info

See also:

White Whole Grain Cornmeal
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Dumpling
  View More
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