| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2293 kj
27%
548 kcal
Fat
19.1g
27%
Saturated Fat
4.26g
21%
Monounsaturated Fat
5.612g
Polyunsaturated Fat
7.536g
Carbohydrates
76.32g
29%
Sugar
11.44g
13%
Fibre
4.4g
Protein
16.7g
33%
Salt
2.28g
38%
Cholesterol
188mg
Potassium
328mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
548
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Fat
19.1g
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Carbs
76.32g
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Prot
16.7g
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| There are 548 calories in 1 square (23 cm square) Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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