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1 round (10 cm dia) (include frozen)
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Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
454 kj
5%
108 kcal
Fat
3.21g
5%
Saturated Fat
0.655g
3%
Monounsaturated Fat
1.707g
Polyunsaturated Fat
0.629g
Carbohydrates
17.47g
7%
Sugar
2.38g
3%
Fibre
1g
Protein
2.5g
5%
Salt
0.6g
10%
Cholesterol
5mg
Potassium
53mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
3.21g
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Carbs
17.47g
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Prot
2.5g
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| There are 108 calories in 1 round (10 cm dia) (include frozen) Fruit Waffle. |
| Calorie Breakdown: 27% fat, 64% carbs, 9% prot. |
Common serving sizes:
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See also:
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