| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1163 kj
14%
278 kcal
Fat
8.24g
12%
Saturated Fat
1.681g
8%
Monounsaturated Fat
4.377g
Polyunsaturated Fat
1.614g
Carbohydrates
44.8g
17%
Sugar
6.1g
7%
Fibre
2.6g
Protein
6.4g
13%
Salt
1.54g
26%
Cholesterol
12mg
Potassium
137mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
278
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Fat
8.24g
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Carbs
44.8g
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Prot
6.4g
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| There are 278 calories in 100 grams of Fruit Waffle. |
| Calorie Breakdown: 27% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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